{"id":124,"date":"2021-12-01T01:03:41","date_gmt":"2021-12-01T00:03:41","guid":{"rendered":"http:\/\/seaflow.fr\/?page_id=124"},"modified":"2026-07-06T11:17:38","modified_gmt":"2026-07-06T09:17:38","slug":"planning-yoga-bouscat-activites-aqua","status":"publish","type":"page","link":"https:\/\/seaflow.fr\/index.php\/planning-yoga-bouscat-activites-aqua\/","title":{"rendered":"Planning yoga"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Cours de yoga au studio Seaflow<\/h2>\n\n\n\n<p>(Situ\u00e9 au Bouscat, proche de la place Ravezies \u00e0 Bordeaux)<\/p>\n\n\n\n<!-- D\u00e9but du planning -->\n<div id=\"schedule\">\n\n<style>\n\n:root{\n    --bleu:#1C4763;\n    --hatha:#F4DAA6;\n    --vinyasa:#E9B44C;\n    --froid:#D2EFFF;\n    --border:#D9E3EA;\n}\n\n#schedule{\n    max-width:900px;\n    margin:auto;\n    font-family:\"Inter\", Arial, sans-serif;\n}\n\n\/* WRAPPER = cadre du tableau *\/\n.table-wrapper{\n    border:1px solid var(--border);\n    border-radius:18px;\n    overflow:hidden;\n    background:#fff;\n    box-shadow:0 4px 14px rgba(0,0,0,0.06);\n    margin:30px 0;\n}\n\n\/* TABLE *\/\n.schedule-table{\n    width:100%;\n    border-collapse:collapse;\n    margin:0;\n    font-size:18px;\n}\n\n.schedule-table th{\n    background:var(--bleu);\n    color:#fff;\n    padding:16px;\n    text-align:left;\n    font-size:19px;\n    font-weight:600;\n}\n\n.schedule-table td{\n    padding:14px 16px;\n    border-bottom:1px solid #edf1f4;\n}\n\n.schedule-table tr:last-child td{\n    border-bottom:none;\n}\n\n.schedule-table tbody tr:hover{\n    background:#f7fafc;\n}\n\n\/* HORAIRES *\/\n.time{\n    font-weight:700;\n    color:var(--bleu);\n    white-space:nowrap;\n}\n\n\/* COURS *\/\n.course{\n    display:inline-block;\n    padding:6px 14px;\n    border-radius:20px;\n    text-decoration:none;\n    font-weight:600;\n    color:#1C4763;\n}\n\n.hatha{ background:var(--hatha); }\n.vinyasa{ background:var(--vinyasa); }\n.froid{ background:var(--froid); }\n\n\/* MOBILE *\/\n@media(max-width:700px){\n\n.schedule-table{ display:none; }\n\n.schedule-list{\n    display:block;\n    list-style:none;\n    padding:0;\n    margin:0;\n}\n\n.schedule-list li{\n    border:1px solid var(--border);\n    border-radius:14px;\n    margin-bottom:16px;\n    overflow:hidden;\n    background:#fff;\n}\n\n.day{\n    background:var(--bleu);\n    color:#fff;\n    padding:14px 16px;\n    font-size:18px;\n    font-weight:600;\n}\n\n.lesson{\n    padding:12px 16px;\n    border-top:1px solid #eef2f5;\n}\n\n.lesson .time{\n    display:block;\n    margin-bottom:6px;\n}\n\n}\n\n@media(min-width:701px){\n    .schedule-list{ display:none; }\n}\n\n<\/style>\n\n<!-- TABLE DESKTOP -->\n<div class=\"table-wrapper\">\n\n<table class=\"schedule-table\">\n\n<thead>\n<tr>\n    <th>Jour<\/th>\n    <th>Horaire<\/th>\n    <th>Cours<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n    <td>Lundi<\/td>\n    <td class=\"time\">18h15 \u2013 19h15<\/td>\n    <td><a class=\"course hatha\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/\">Yoga Hatha<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Mardi<\/td>\n    <td class=\"time\">10h30 \u2013 11h30<\/td>\n    <td><a class=\"course hatha\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/\">Yoga Hatha<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Mardi<\/td>\n    <td class=\"time\">12h15 \u2013 13h15<\/td>\n    <td><a class=\"course vinyasa\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/vinyasa-yoga\/\">Yoga Vinyasa<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Mercredi<\/td>\n    <td class=\"time\">18h15 \u2013 19h15<\/td>\n    <td><a class=\"course hatha\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/\">Yoga Hatha<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Mercredi<\/td>\n    <td class=\"time\">19h20 \u2013 20h20<\/td>\n    <td><a class=\"course vinyasa\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/vinyasa-yoga\/\">Yoga Vinyasa<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Vendredi<\/td>\n    <td class=\"time\">10h30 \u2013 11h30<\/td>\n    <td><a class=\"course hatha\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/\">Yoga Hatha<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Vendredi<\/td>\n    <td class=\"time\">12h30 \u2013 13h30<\/td>\n    <td><a class=\"course vinyasa\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/vinyasa-yoga\/\">Yoga Vinyasa<\/a><\/td>\n<\/tr>\n\n<tr>\n    <td>Vendredi<\/td>\n    <td class=\"time\">18h15 \u2013 19h15<\/td>\n    <td><a class=\"course hatha\" href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/\">Yoga Hatha<\/a><\/td>\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<\/div>\n\n<!-- MOBILE LIST -->\n<ul class=\"schedule-list\">\n\n<li>\n<div class=\"day\">Lundi<\/div>\n<div class=\"lesson\">\n<span class=\"time\">18h15 \u2013 19h15<\/span>\n<a class=\"course hatha\" href=\"#\">Yoga Hatha<\/a>\n<\/div>\n<\/li>\n\n<li>\n<div class=\"day\">Mardi<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">10h30 \u2013 11h30<\/span>\n<a class=\"course hatha\" href=\"#\">Yoga Hatha<\/a>\n<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">12h15 \u2013 13h15<\/span>\n<a class=\"course vinyasa\" href=\"#\">Yoga Vinyasa<\/a>\n<\/div>\n\n<\/li>\n\n<li>\n<div class=\"day\">Mercredi<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">18h15 \u2013 19h15<\/span>\n<a class=\"course hatha\" href=\"#\">Yoga Hatha<\/a>\n<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">19h20 \u2013 20h20<\/span>\n<a class=\"course vinyasa\" href=\"#\">Yoga Vinyasa<\/a>\n<\/div>\n\n<\/li>\n\n<li>\n<div class=\"day\">Vendredi<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">10h30 \u2013 11h30<\/span>\n<a class=\"course hatha\" href=\"#\">Yoga Hatha<\/a>\n<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">12h30 \u2013 13h30<\/span>\n<a class=\"course vinyasa\" href=\"#\">Yoga Vinyasa<\/a>\n<\/div>\n\n<div class=\"lesson\">\n<span class=\"time\">18h15 \u2013 19h15<\/span>\n<a class=\"course hatha\" href=\"#\">Yoga Hatha<\/a>\n<\/div>\n\n<\/li>\n\n<\/ul>\n\n<\/div>\n<!-- Fin du planning -->\n\n\n\n<p>\ud83d\uddd3 <strong>Planning valable<\/strong> du 1er septembre 2026 au 31 juillet 2027<\/p>\n\n\n\n<p>\ud83d\udeab <strong>Pas de cours<\/strong> : Jours f\u00e9ri\u00e9s + semaines de fermeture<\/p>\n\n\n\n<p>\ud83d\udcc5 <strong>Septembre \/ Juillet<\/strong> : Fonctionnement \u00e0 la carte<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les abonnements trimestriels<\/h2>\n\n\n\n<p>Les abonnements trimestriels comprennent <strong>12 semaines de cours<\/strong>. Les p\u00e9riodes de fermeture sont d\u00e9j\u00e0 prises en compte dans ce calcul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83c\udf42 Premier trimestre<\/th><\/tr><\/thead><tbody><tr><td><strong>28 septembre \u2192 4 janvier<\/strong><\/td><\/tr><tr><td>\u2705 12 semaines de cours<\/td><\/tr><tr><td>\u26f1\ufe0f Fermeture octobre : 1 semaine<\/td><\/tr><tr><td>\ud83c\udf84 Fermeture d\u00e9cembre : 1 semaine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u2744 Deuxi\u00e8me trimestre<\/th><\/tr><\/thead><tbody><tr><td><strong>4 janvier \u2192 4 avril<\/strong><\/td><\/tr><tr><td>\u2705 12 semaines de cours<\/td><\/tr><tr><td> \u26f7\ufe0f Fermeture f\u00e9vrier : 1 semaine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\ud83c\udf38 Troisi\u00e8me trimestre<\/th><\/tr><\/thead><tbody><tr><td><strong>5 avril \u2192 3 juillet<\/strong><\/td><\/tr><tr><td>\u2705 12 semaines de cours<\/td><\/tr><tr><td>\u2600\ufe0f Fermeture mai : 1 semaine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>R\u00e9servez votre cour d&rsquo;essai gratuit <\/strong>par mail (<strong><a href=\"mailto:contact@seaflow.fr\" title=\"\">contact@seaflow.fr<\/a><\/strong>) ou t\u00e9l\u00e9phone<strong> (06 05 91 20 65) !<\/strong><\/h3>\n\n\n\n<!-- Google tag (gtag.js) --> <script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-F7HVFCZCQK\"><\/script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-F7HVFCZCQK'); <\/script>\n","protected":false},"excerpt":{"rendered":"<p>Cours de yoga au studio Seaflow (Situ\u00e9 au Bouscat, proche de la place Ravezies \u00e0 Bordeaux) Jour Horaire Cours Lundi 18h15 \u2013 19h15 Yoga Hatha &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1017,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-124","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":117,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/pages\/124\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}