{"id":1176,"date":"2026-03-30T23:13:40","date_gmt":"2026-03-30T21:13:40","guid":{"rendered":"https:\/\/seaflow.fr\/?p=1176"},"modified":"2026-03-30T23:27:32","modified_gmt":"2026-03-30T21:27:32","slug":"stage-de-yoga-a-lile-de-re-en-mai","status":"publish","type":"post","link":"https:\/\/seaflow.fr\/index.php\/2026\/03\/30\/stage-de-yoga-a-lile-de-re-en-mai\/","title":{"rendered":"Stage de yoga \u00e0 l&rsquo;ile de R\u00e9 en mai"},"content":{"rendered":"\n<p>Apr\u00e8s avoir donn\u00e9 des cours de yoga et organis\u00e9 plusieurs stages sur l\u2019ile de R\u00e9, je vous propose un stage de yoga d\u2019une dur\u00e9e de 3 jours, accessible \u00e0 tous, avec possibilit\u00e9 d\u2019\u00eatre log\u00e9 sur place. Le stage aura lieu du vendredi 22 mai au soir au lundi 25 mai midi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les journ\u00e9es d\u00e9buteront par des <em>Pranayama<\/em> pour apprendre \u00e0 <strong>mieux respirer <\/strong>et poser son attention.<\/li>\n\n\n\n<li>Place ensuite \u00e0 une pratique de <em>Vinyasa<\/em>, un yoga dynamique ou l\u2019on synchronise asanas (postures) et respiration, afin de <strong>gagner en force et en souplesse.<\/strong><\/li>\n\n\n\n<li>Les apr\u00e8s midi sont libres pour d\u00e9couvrir l&rsquo;ile \u00e0 v\u00e9lo, profiter de la plage ou encore tester le yoga sur paddle en cours particulier.<\/li>\n\n\n\n<li>En fin de journ\u00e9e, place au <em>Hatha Yoga<\/em> pour <strong>s\u2019\u00e9tirer en douceur <\/strong>et pr\u00e9parer son corps au repos.<\/li>\n<\/ul>\n\n\n\n<p>La pratique se d\u00e9roulera sur la commune d\u2019Ars-en-R\u00e9, <strong>sur la plage<\/strong> si la m\u00e9t\u00e9o le permet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/05\/Seaflow-stage2-prasarita-pt-C-2.jpg\" alt=\"Stage de yoga \u00e0 l'ile de r\u00e9 - Prasarita pado tanasana\" class=\"wp-image-620 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 3264px; --smush-placeholder-aspect-ratio: 3264\/2448;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Vous trouverez ici des<a href=\"https:\/\/seaflow.fr\/index.php\/2022\/11\/02\/retour-en-image-sur-le-stage-de-yoga-de-4-jours-a-lile-de-re-du-29-octobre-au-1er-novembre\/\" target=\"_blank\" rel=\"noopener\" title=\"Photos du stage \u00e0 l\u2019ile de r\u00e9 !\"> photos d&rsquo;une \u00e9dition pr\u00e9c\u00e9dente<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#E9B44C\" class=\"has-inline-color has-headings-color\"><strong>Tarif : 294\u20ac<\/strong><\/mark><\/h2>\n\n\n\n<p><strong>Le prix comprend :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8H de cours de yoga<\/li>\n\n\n\n<li>L\u2019h\u00e9bergement sur Ars-en-R\u00e9 (3 nuits en chambre double)<\/li>\n<\/ul>\n\n\n\n<p><strong>Le prix ne comprend pas :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les repas<\/li>\n\n\n\n<li>Le transport vers l\u2019ile (covoiturage entre participants possible)<\/li>\n\n\n\n<li>La location \u00e9ventuelle d\u2019un v\u00e9lo<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>R\u00e9servations par <a href=\"mailto:contact@seaflow.fr\" target=\"_blank\" rel=\"noopener\" title=\"mail \">mail <\/a>ou t\u00e9l\u00e9phone (06 05 91 20 65)<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir donn\u00e9 des cours de yoga et organis\u00e9 plusieurs stages sur l\u2019ile de R\u00e9, je vous propose un stage de yoga d\u2019une dur\u00e9e de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1,11],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations","category-non-classe","category-stages"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":8,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/1176\/revisions\/1189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/1040"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}