{"id":577,"date":"2023-02-11T19:03:13","date_gmt":"2023-02-11T18:03:13","guid":{"rendered":"https:\/\/seaflow.fr\/?p=577"},"modified":"2023-02-14T12:50:51","modified_gmt":"2023-02-14T11:50:51","slug":"toumo-en-montagne","status":"publish","type":"post","link":"https:\/\/seaflow.fr\/index.php\/2023\/02\/11\/toumo-en-montagne\/","title":{"rendered":"Toumo en montagne"},"content":{"rendered":"\n<p>J&rsquo;ai eu la chance de participer au stage de Toumo de <a href=\"https:\/\/www.yogarandopyrenees.com\/\">Mathieu Bayol <\/a>dans les Pyr\u00e9n\u00e9es. Un moment intense de confrontation avec le froid matinal, la neige et l&rsquo;eau glac\u00e9e,\u00a0 avec de tr\u00e8s belles rencontres \u00e0 la cl\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"600\" data-id=\"581\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230205_105251-1.jpg\" alt=\"\" class=\"wp-image-581 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230205_105251-1.jpg 800w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230205_105251-1-300x225.jpg 300w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230205_105251-1-768x576.jpg 768w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230205_105251-1-400x300.jpg 400w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"925\" height=\"694\" data-id=\"582\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_110737-1.jpg\" alt=\"\" class=\"wp-image-582 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_110737-1.jpg 925w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_110737-1-300x225.jpg 300w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_110737-1-768x576.jpg 768w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_110737-1-400x300.jpg 400w\" data-sizes=\"(max-width: 925px) 100vw, 925px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 925px; --smush-placeholder-aspect-ratio: 925\/694;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"694\" height=\"925\" data-id=\"580\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_112438-1.jpg\" alt=\"\" class=\"wp-image-580 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_112438-1.jpg 694w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_112438-1-225x300.jpg 225w\" data-sizes=\"(max-width: 694px) 100vw, 694px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 694px; --smush-placeholder-aspect-ratio: 694\/925;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"925\" height=\"694\" data-id=\"579\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_163419.jpg\" alt=\"\" class=\"wp-image-579 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_163419.jpg 925w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_163419-300x225.jpg 300w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_163419-768x576.jpg 768w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/02\/20230206_163419-400x300.jpg 400w\" data-sizes=\"(max-width: 925px) 100vw, 925px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 925px; --smush-placeholder-aspect-ratio: 925\/694;\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai eu la chance de participer au stage de Toumo de Mathieu Bayol dans les Pyr\u00e9n\u00e9es. Un moment intense de confrontation avec le froid matinal, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations","category-photos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":3,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/577\/revisions\/585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}