{"id":595,"date":"2023-03-24T23:06:24","date_gmt":"2023-03-24T22:06:24","guid":{"rendered":"https:\/\/seaflow.fr\/?p=595"},"modified":"2023-03-24T23:06:24","modified_gmt":"2023-03-24T22:06:24","slug":"pratiquer-sur-un-rocher","status":"publish","type":"post","link":"https:\/\/seaflow.fr\/index.php\/2023\/03\/24\/pratiquer-sur-un-rocher\/","title":{"rendered":"Pratiquer sur un rocher"},"content":{"rendered":"\n<p>Il n&rsquo;y a pas que le sable ou l&rsquo;eau dans la vie, il y a les rochers aussi !<\/p>\n\n\n\n<p>L&rsquo;occasion de pratiquer <strong><strong>Uddiyana bandha<\/strong><\/strong>, une variante de<strong> Kukkutasana<\/strong>, et le L Seat qui sert dans une des transitions du <strong>Ashtanga Yoga<\/strong> !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"598\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/03\/PXL_20230213_154444459-768x1024.jpg\" alt=\"\" class=\"wp-image-598 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/03\/PXL_20230213_154444459-768x1024.jpg 768w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/03\/PXL_20230213_154444459-225x300.jpg 225w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/03\/PXL_20230213_154444459-1152x1536.jpg 1152w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/03\/PXL_20230213_154444459-1536x2048.jpg 1536w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/03\/PXL_20230213_154444459-scaled.jpg 1920w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; 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L&rsquo;occasion de pratiquer Uddiyana bandha, une &hellip;<\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations","category-photos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":1,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/595\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}