{"id":734,"date":"2020-09-23T23:15:18","date_gmt":"2020-09-23T21:15:18","guid":{"rendered":"https:\/\/seaflow.fr\/?p=734"},"modified":"2025-11-13T15:02:48","modified_gmt":"2025-11-13T14:02:48","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\n<p>Cette pratique est ax\u00e9e sur l\u2019apprentissage des&nbsp;<strong>postures<\/strong>&nbsp;(asanas) d\u2019une part, et le travail de&nbsp;<strong>respiration<\/strong>&nbsp;(pranayama) d\u2019autre part. Ce cours convient aux&nbsp;<strong>d\u00e9butants<\/strong>&nbsp;et aux personnes souhaitant travailler&nbsp;<strong>souplesse, \u00e9quilibre et renforcement musculaire en profondeur<\/strong>&nbsp;et&nbsp;\u00e0 leur rythme. Il vise \u00e0 s\u2019approprier les postures et respirations fondamentales du yoga et \u00e0 trouver des cl\u00e9s pour&nbsp;<strong>se d\u00e9tendre<\/strong>.<\/p>\n\n\n\n<p><strong>Le plus chez seaflow ? <\/strong>Un travail en petit comit\u00e9 (5 max) pour adapter la pratique \u00e0 chacun, et prendre le temps de se placer correctement. Le travail en musique permet de mobiliser l&rsquo;energie et la d\u00e9tente.<\/p>\n\n\n\n<p><a href=\"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/hatha-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-1024x768.jpg\" alt=\"Cours de yoga au Bouscat\" class=\"wp-image-1027 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-1024x768.jpg 1024w, https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-300x225.jpg 300w, https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-768x576.jpg 768w, https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-1536x1152.jpg 1536w, https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-2048x1536.jpg 2048w, https:\/\/seaflow.fr\/wp-content\/uploads\/2025\/11\/Temoignages-400x300.jpg 400w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><figcaption class=\"wp-element-caption\">Cours de yoga au Bouscat<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cette pratique vise \u00e0 s\u2019approprier les postures et respirations fondamentales du yoga et \u00e0 d\u00e9velopper souplesse, \u00e9quilibre, force, et d\u00e9tente.<\/p>\n","protected":false},"author":1,"featured_media":1027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":6,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/734\/revisions\/1042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}