{"id":743,"date":"2020-09-23T23:08:37","date_gmt":"2020-09-23T21:08:37","guid":{"rendered":"https:\/\/seaflow.fr\/?p=743"},"modified":"2025-11-13T14:40:45","modified_gmt":"2025-11-13T13:40:45","slug":"aquagym","status":"publish","type":"post","link":"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/aquagym\/","title":{"rendered":"Aquagym"},"content":{"rendered":"\n<p>Les cours d&rsquo;aquagym combinent <strong>renforcement musculaire et activit\u00e9 cardio<\/strong>. Chaque cour permet de travailler le corps dans sa<strong> globalit\u00e9,<\/strong> avec parfois utilisation de mat\u00e9riel sp\u00e9cifique (frites, mousses&#8230;)  Il existe des cours de <strong>diff\u00e9rentes intensit\u00e9s <\/strong>selon l&rsquo;objectif souhait\u00e9 : b\u00e9n\u00e9ficier de l&rsquo;eau pour <strong>travailler en douceur sa mobilit\u00e9 <\/strong>et renforcer ses muscles, ou utiliser la r\u00e9sistance de l&rsquo;eau \u00e0 haute fr\u00e9quence et haute intensit\u00e9 pour <strong>travailler son endurance et s&rsquo;affiner<\/strong>. <\/p>\n\n\n\n<p>En tant que Maitre nageur sauveteur, j&rsquo;interviens en remplacement aupr\u00e8s de diff\u00e9rentes strutures pour donner des cours d&rsquo;aquagym :<strong> aquagym, aquabike, aqua circuit, aquayoga.<\/strong><\/p>\n\n\n\n<p><strong>Je me d\u00e9place aussi chez les particuliers qui ont une piscine<\/strong>, pour proposer une s\u00e9ance sur mesure \u00e0 un groupe.<\/p>\n\n\n\n<p>Je peux aussi p<strong>rivatiser un bassin pour des ateliers de groupe,<\/strong> notamment pour des <strong>personnes en situation de handicap<\/strong>.<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me contacter pour voir comment je peux vous aider.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-1024x768.jpg\" alt=\"\" class=\"wp-image-746 lazyload\" data-srcset=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-1024x768.jpg 1024w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-300x225.jpg 300w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-768x576.jpg 768w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-1536x1152.jpg 1536w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-2048x1536.jpg 2048w, https:\/\/seaflow.fr\/wp-content\/uploads\/2023\/07\/20220707_111121-400x300.jpg 400w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Je donne des cours collectifs d&rsquo;aquagym au sein de structures, aupr\u00e8s de particuliers dans leur piscine, ou encore aupr\u00e8s de groupes dans un bassin privatis\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":1028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":5,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}