{"id":836,"date":"2020-09-23T23:11:58","date_gmt":"2020-09-23T21:11:58","guid":{"rendered":"https:\/\/seaflow.fr\/?p=836"},"modified":"2025-11-13T14:46:11","modified_gmt":"2025-11-13T13:46:11","slug":"ashtanga-yoga","status":"publish","type":"post","link":"https:\/\/seaflow.fr\/index.php\/2020\/09\/23\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"\n<p>Le Ashtanga yoga est une pratique avanc\u00e9e pour les adeptes du vinyasa. Il s&rsquo;agit de maitriser progressivement une s\u00e9rie de postures et de transitions exigeantes en termes de\u00a0<strong>technique, de souplesse et d\u2019endurance<\/strong>. Chaque mouvemet est cal\u00e9 sur le souffle Ujjayi Pranayama, et n\u00e9cessite l&rsquo;usage de Bandhas.<\/p>\n\n\n\n<p><strong>Le plus chez seaflow ?<\/strong> Une mont\u00e9e en charge progressive et adapt\u00e9e \u00e0 chacun sur la premi\u00e8re s\u00e9rie qui permet de\u00a0<strong>d\u00e9toxifier et renforcer le corps<\/strong>. La pratique se d\u00e9roule \u00e0 jeun \u00e0 7H, et nous partageons boisson chaude et petit dejeuner apr\u00e8s la relaxation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/seaflow.fr\/wp-content\/uploads\/2024\/09\/L-seat-1-1024x849.jpg\" alt=\"\" class=\"wp-image-838 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/849;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le Ashtanga yoga est une pratique avanc\u00e9e pour les adeptes du vinyasa. Il s&rsquo;agit de maitriser progressivement une s\u00e9rie de postures et de transitions exigeantes en termes de\u00a0technique, de souplesse et d\u2019endurance.<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":4,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":905,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/posts\/836\/revisions\/905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaflow.fr\/index.php\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}